Now, more than ever, managing the impact of stress is clearly recognized as a key factor to leading a balanced and healthy long life. And without a doubt, anxiety reduces the quality of our daily experience. With biofeedback you become aware of, and learn how to control your responses to stress. Sensors placed on your body monitor heart rate, blood pressure, muscle tension, sweat, brain waves, and breathing patterns. During a biofeedback session you actually see how your biology/physiology responds to an action like slowing your breathing rate displayed on a computer screen.
I am much impressed with the Resperate as a supportive relaxation/meditation training tool. Harvard Medical School’s research continues to illustrate that deep relaxation has a remarkable effect on a wide variety of medical conditions and there is much that can be said for developing a meditation practice. More on that in another article.
Using the Resperate takes the ‘work’ out of learning how to relax. It makes home practice between biofeedback sessions easy. They report simply breathing with the tones presented by the Resperate lowers their stress and anxiety with little effort.
“After only a few minutes on the Resperate I start to relax and feel calm.”
Sheena T.
“Tina worked with me using biofeedback, and helped me with the not so simple act of breathing. Using the Resperate daily at home, my blood pressure was actually normalized without medication. I use what I have learned from my biofeedback sessions daily, when I play tennis, drive, and walk.”
Wendy Gronsky
Biofeedback shows you how to reduce and rewire your automatic, and often unconscious, stress responses. The Resperate is an easy to use system that supports one in learning to manage stress and direct the body towards greater health and well-being.
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